Training our mental game - nutrition for the mind
We know that to improve our skills in sport, whether that’s speed, strength or precision, we need to set aside time to practice. When we put in the work we get faster, stronger and better in technique. If we want to build physical strength, lifting weights only once a year won’t get us there!
The same principle applies when strengthening our mental skills.
We need to invest time to train if we want to become better at managing stress and strengthen mental skills such as resilience, confidence, motivation and concentration. You'll be surprised at how quickly you will start improving!
